Side Pannel
Broccoflower Stir-Fry
Broccoflower Stir-Fry
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish
Ingredients List
- 2 tb Olive oil
- 2 tb Gingerroot; peeled, chopped
- 2 tb Shallots; peeled, chopped
- 1 ts Garlic; minced
- 1/2 Bell pepper, red; seeded,
- --chopped
- 1/2 Bell pepper, yellow; seeded,
- --chopped
- 1 lg Broccoflower bunch; cut into
- --bite-sized florets
- 2 tb Worcestershire sauce
- Ground pepper
Directions
In wok over medium high heat or electric skillet set at 350 degrees, heat
oil. Add gingerroot, shallots and garlic. Cook 2 to 3 minutes, or until
gingerroot and shallots are tender-crisp, stirring constantly. Add peppers;
stir-fry 1 minute. Add broccoflower florets; stir-fry 3 to 5 minutes, or
until florets are tender.
Season with Worcestershire sauce and pepper.
Per serving: about 45 cal, 2.5 g pro, 7 g carb, 1.4 g fat, 25% of cal from
fat, 0 mg chol, 17 mg sod
From Low-Fat Meals (Woman's Day) Vol III, No. 5
oil. Add gingerroot, shallots and garlic. Cook 2 to 3 minutes, or until
gingerroot and shallots are tender-crisp, stirring constantly. Add peppers;
stir-fry 1 minute. Add broccoflower florets; stir-fry 3 to 5 minutes, or
until florets are tender.
Season with Worcestershire sauce and pepper.
Per serving: about 45 cal, 2.5 g pro, 7 g carb, 1.4 g fat, 25% of cal from
fat, 0 mg chol, 17 mg sod
From Low-Fat Meals (Woman's Day) Vol III, No. 5
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