• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Broccoflower Stir-Fry

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 2 tb Olive oil
  • 2 tb Gingerroot; peeled, chopped
  • 2 tb Shallots; peeled, chopped
  • 1 ts Garlic; minced
  • 1/2 Bell pepper, red; seeded,
  • --chopped
  • 1/2 Bell pepper, yellow; seeded,
  • --chopped
  • 1 lg Broccoflower bunch; cut into
  • --bite-sized florets
  • 2 tb Worcestershire sauce
  • Ground pepper


In wok over medium high heat or electric skillet set at 350 degrees, heat
oil. Add gingerroot, shallots and garlic. Cook 2 to 3 minutes, or until
gingerroot and shallots are tender-crisp, stirring constantly. Add peppers;
stir-fry 1 minute. Add broccoflower florets; stir-fry 3 to 5 minutes, or
until florets are tender.
Season with Worcestershire sauce and pepper.

Per serving: about 45 cal, 2.5 g pro, 7 g carb, 1.4 g fat, 25% of cal from
fat, 0 mg chol, 17 mg sod

From Low-Fat Meals (Woman's Day) Vol III, No. 5

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