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Broccoli and Cauliflower Parmesan Cheese Bake

  • Recipe Submitted by on

Category: Cheese, Healthy Recipes, Cauliflower, Broccoli

 Ingredients List

  • 1/2 cup herb & garlic bread crumbs (I used Progresso brand)
  • 2 tablespoons melted butter
  • 16 oz. fresh cauliflower florets
  • 16 oz. fresh broccoli florets
  • 1/4 cup grated Parmesan cheese + 2 tablespoons, divided
  • 2 tablespoons all purpose flour
  • 1 large onion (chopped)
  • 1 1/4 cups milk
  • 4 oz. cream cheese
  • Garlic powder and pepper to taste

 Directions

Preheat your oven to 350 degrees. Cut up your broccoli and cauliflower florets into bite-size pieces. In a bowl, mix 2 tablespoons of the Parmesan cheese, the bread crumbs and the melted butter. Set aside.

Spray a large skillet with nonstick cooking spray and add your chopped onion. Cook until tender and stir in the flour. Season the onions with garlic powder and pepper (to taste) and add the milk. Stir until it starts to thicken.

Add the cream cheese and 1/3 cup Parmesan cheese and mix until the cream cheese is completely melted. Now, add your vegetables and toss them gently to coat

After you”™ve covered the vegetables with all of that creamy goodness, spoon into a 2-quart casserole dish.

Now sprinkle the top of the vegetables with the crumb mixture you prepared earlier and bake 45 minutes or until it is heated through and the crumb mixture is lightly browned.

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