Side Pannel
Broccoli and Navy Bean Stew
Broccoli and Navy Bean Stew
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- x Buckwheat spaghetti, cooked
- 1/2 ts Red wine vinegar
- x Brocolli
- x Onions
- x Navy beans (canned)
- 1/2 ts Rosemary
- x Raw diced tomato
Directions
Cook some buckwheat spaghetti, and save the water. Heat some water with
about 1/2 t. of red wine vinegar, and saute some broccoli and onions (cut
up, of course). When near-tender, add some cooked navy beans (I happened
to have a can of Eden brand) and the drained spaghetti. If there isn't
enough liquid, use a little of the spaghetti water. Also include a little
rosemary (1/2 t. approx.) Cook a little longer. Serve with some raw diced
tomato on top.
about 1/2 t. of red wine vinegar, and saute some broccoli and onions (cut
up, of course). When near-tender, add some cooked navy beans (I happened
to have a can of Eden brand) and the drained spaghetti. If there isn't
enough liquid, use a little of the spaghetti water. Also include a little
rosemary (1/2 t. approx.) Cook a little longer. Serve with some raw diced
tomato on top.
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