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  • Serves: 1 Servings

Broccoli and Navy Bean Stew

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • x Buckwheat spaghetti, cooked
  • 1/2 ts Red wine vinegar
  • x Brocolli
  • x Onions
  • x Navy beans (canned)
  • 1/2 ts Rosemary
  • x Raw diced tomato


Cook some buckwheat spaghetti, and save the water. Heat some water with
about 1/2 t. of red wine vinegar, and saute some broccoli and onions (cut
up, of course). When near-tender, add some cooked navy beans (I happened
to have a can of Eden brand) and the drained spaghetti. If there isn't
enough liquid, use a little of the spaghetti water. Also include a little
rosemary (1/2 t. approx.) Cook a little longer. Serve with some raw diced
tomato on top.

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