• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Broccoli and Pine Nuts

  • Recipe Submitted by on

Category: Side Dishes, Vegetables, Diabetic

 Ingredients List

  • 2 lb Fresh broccoli;
  • 1 tb Betty's Butter
  • 3 tb Fresh lime juice;
  • 1/4 c Toasted pine nuts(pignoli)


Trim off fresh stems and cut broccoli into flowerets about 3" long.
Steam over boiling water until crisp-tender, about 2 minutes. Drain
and let dry on paper towels. In a non-stick skillet and stir-fry 3
minutes. Just before serving, toss pine nuts.
Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE
CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;

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