• Prep Time: 10 mins
  • Cooking Time: 15 mins
  • Serves: 6

Broccoli Cauliflower Soup Recipe

  • Recipe Submitted by on

 Ingredients List

  • 2 cups broccoli florets, chopped small and rinsed
  • 3 cups cauliflower florets, chopped small and rinsed
  • 1 cup carrots, diced ( optional for low-carb, keto diet)
  • 1 tablespoon olive oil
  • 1 yellow or white onion, diced
  • 3-4 cloves garlic, minced
  • 6 cups (1.5l) vegetable broth
  • 1 (15oz – 420g) can diced tomatoes, drained (or 4 tomatoes, diced)
  • 1 tablespoon Italian dried herbs
  • A pinch of crushed red pepper flakes, or to taste
  • Salt and fresh cracked black pepper
  • Fresh grated Parmesan cheese, for serving
  • Chopped fresh flat-leaf parsley, for serving


1. In a large pot or saucepan, heat olive oil over medium-high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant about 2 minutes. Add carrot and cook stirring occasionally for 2 – 3 minutes. Add the broth, tomatoes, Italian herbs, red pepper flakes, salt and pepper.

2. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavors together.

3. Stir in the rinsed broccoli and cauliflower florets, and continue to simmer gently until cooked through but still crunchy, approx. 5 minutes.

4. Adjust seasoning with salt and pepper, garnish with parmesan and fresh parsley and serve immediately. Enjoy!

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