• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Broccoli Pizzas

  • Recipe Submitted by on

Category: Vegetables, Cheese

 Ingredients List

  • 1 tb Light corn-oil spread
  • 16 oz Sliced mushrooms
  • 1 lg Garlic clove; crushed
  • 16 oz Broccoli flowerets
  • 1/2 ts Salt
  • 2/3 c Part-skim ricotta cheese
  • 1/2 c Packed basil leaves; chopped
  • 4 6-inch pitas; split and
  • -toasted
  • 1/2 c Refrigerated plum tomato
  • -sauce


1. Preheat oven to 425 degrees F. In nonstick 12-inch skillet over
medium-high heat, melt light corn-oil spread. Add mushrooms and garlic and
cook until mushrooms are golden brown.

2. Meanwhile, in 10-inch skillet over high heat, heat 1 inch water to
boiling. Place steamer basket in skillet; add broccoli. Reduce heat to low;
cover and steam until tender, about 8 minutes.

3. Remove broccoli; add to mushrooms with 1/4 teaspoon salt and toss well
to mix.

4. In small bowl, mix ricotta, basil, and 1/4 teaspoon salt.

5. Spoon broccoli mixture over each pita half. Spoon ricotta mixture in
dollops on top. Drizzle pizza with tomato sauce. Bake 8 to 10 minutes until
heated through.

Each serving: About 320 calories, 17 g protein, 49 g carbohydrate, 7 g
total fat (3 g saturated), 13 mg cholesterol, 805 mg sodium.

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