• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Broccoli Quiche

  • Recipe Submitted by on

Category: Vegetables, Main Dish, Microwave

 Ingredients List

  • 2 c Fresh broccoli florets
  • 1/2 c Chopped onions
  • 1/2 c Sliced fresh mushrooms
  • 4 Eggs; beaten
  • 1/2 c Half and half
  • 2 c Cooked rice
  • 4 oz Swiss cheese, shredded
  • 4 oz Cheddar cheese, shredded
  • 1/4 ts Seasoned salt
  • 1/8 ts Cayenne pepper
  • Tomato rose for garnish
  • -- (optional)


Combine broccoli, onions, and mushrooms in greased 10-inch microproof
quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5
minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses,
salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook
uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set.
Let stand 10 minutes. Garnish with tomato rose.

Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat *
12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol

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