• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Broccoli Sauce with Pasta Twists

  • Recipe Submitted by on

Category: Pasta, Low Fat

 Ingredients List

  • 1 c Broccoli; cut in pieces
  • 2 tb Onions; chopped
  • 2 Garlic cloves; minced
  • 1 c Sliced mushrooms
  • 2 c [stock]
  • Salt; to taste
  • White or black pepper; to ta
  • 1/2 lb Spiral pasta; tricolor
  • Cooked according to directio
  • 12 oz Evaporated skim milk


Put twists on to boil and saute all the first 4 ingredients in the
broth(add a little broth at a time) until tender about ten minutes. Cover a
few minutes at the end of cooking. Put can of skim milk in a blender with
the 2 T of flour, slowly add that to the cooked vegetables and broth,
stirring constantly until thickened. Pour over the twists.
Nutrition (per serving): 360 calories Total Fat 2 g (6% of calories)
: Modified by SS - original recipe called for ch***en.

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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