• Prep Time:
  • Cooking Time:
  • Serves: 24 Canapes

Broccoli-Spinach Spread

  • Recipe Submitted by on

Category: Snacks, Spreads, Appetizers

 Ingredients List

  • 1/4 c Extra-virgin olive oil
  • 1 ts Whole cumin seeds
  • 1/2 ts Crushed red pepper flakes
  • 2 tb Fresh lime juice
  • 1/2 ts Salt
  • 1/4 ts Black pepper
  • 1 lb Broccoli, cut into 1/4"
  • -- pieces, include stem
  • 1/4 lb Fresh spinach
  • 1/2 c Water
  • 2 tb Grated coconut


Heat oil in non-stick frying pan over medium-low heat. Add cumin & pepper
flakes & fry for 1/2 minute. Stir in lime juice, salt, pepper, vegetables
& water. Cover & simmer until the vegetables are reduced to a chunky puree
(45 to 60 minutes). Stir occasionally. Immediately before serving, spread
about 1 tb of mixture on poppy seeds crackers, (see recipe). Sprinkle with

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