• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Broccoli Stuffed Shells

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1/4 c Vegetable broth (I used
  • Hains Fat Free Vegetable
  • Broth)
  • 1 c Chopped mushrooms
  • 1/2 c Chopped onions
  • 2 Cloves garlic, minced
  • 1 tb Minced fresh oregano
  • 1 tb Minced fresh basil
  • 2 c Nonfat ricotta cheese
  • 2 1/4 c Chopped broccoli, steamed
  • 3 Egg whites, lightly beaten
  • 18 Jumbo shell macaroni, cooked
  • Al dente and drained
  • 2 c Tomato sauce
  • Fresh ground black pepper to
  • Taste


Place broth in skillet over medium heat. Add mushrooms, onions, and
garlic. Cook, stirring, for 5 minutes or until lightly browned.

Remove from heat and stir in oregano, basil, ricotta, broccoli, and egg

Preheat oven to 350 degrees F.

Stuff drained shells with ricotta-broccoli mixture.

Spread 1/2 cup tomato sauce on bottom of 9 by 13 inch nonstick baking pan.
Arrange shells over sauce. Top with remaining sauce.

Bake for 30 minutes or until shells are hot. Top with black pepper to

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