Side Pannel
Broccoli Tofu Divan
Ingredients List
- 1 lb Firm tofu
- 1 pk (10 Oz.) frozen broccoli
- 1 oz Shredded lowfat Cheddar
- -cheese
- 2 tb Margarine
- 2 ts Mustard
- 1 tb Minced onion flakes
- 1 tb Grated Parmesan cheese
- 1 tb Sherry
- 2 c Skim milk
- 3 tb Flour
- 3 tb Wheat germ
- Salt and pepper to taste
Directions
Preheat oven to 350 degrees. Lightly oil a 9-inch pie pan. Cook broccoli
according to package directions. Drain well. Cut into 2 to 3 inch pieces
and arrange in prepared pan. Place tofu between towels and gently squeeze
out the excess water. Place tofu on top of broccoli. Place flour in a small
bowl and add a few tablespoons of milk, stirring.
according to package directions. Drain well. Cut into 2 to 3 inch pieces
and arrange in prepared pan. Place tofu between towels and gently squeeze
out the excess water. Place tofu on top of broccoli. Place flour in a small
bowl and add a few tablespoons of milk, stirring.
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