• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Broccoli Tofu Divan

  • Recipe Submitted by on

Category: Broccoli

 Ingredients List

  • 1 lb Firm tofu
  • 1 pk (10 Oz.) frozen broccoli
  • 1 oz Shredded lowfat Cheddar
  • -cheese
  • 2 tb Margarine
  • 2 ts Mustard
  • 1 tb Minced onion flakes
  • 1 tb Grated Parmesan cheese
  • 1 tb Sherry
  • 2 c Skim milk
  • 3 tb Flour
  • 3 tb Wheat germ
  • Salt and pepper to taste


Preheat oven to 350 degrees. Lightly oil a 9-inch pie pan. Cook broccoli
according to package directions. Drain well. Cut into 2 to 3 inch pieces
and arrange in prepared pan. Place tofu between towels and gently squeeze
out the excess water. Place tofu on top of broccoli. Place flour in a small
bowl and add a few tablespoons of milk, stirring.

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