• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Broccoli Tomato Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1 lg Bunch broccoli; separated
  • -into florets
  • 2 lg Tomatoes; cut into wedges
  • 3/4 c Sliced fresh mushrooms
  • 2 Green onions; sliced


3/4 c Olive or vegetable oil
1/3 c Tarragon or cider vinegar
2 tb Water
1 ts Lemon juice
1 ts Sugar
1 ts Salt; optional
3/4 ts Dried thyme
1 Clove garlic; minced
1/2 ts Celery seed
1/4 ts Italian seasoning
1/4 ts Lemon-pepper seasoning
1/4 ts Paprika
1/4 ts Ground mustard

Cook broccoli in a small amount of water for 5 minutes or until
crisp-tender. Rinse with cold water and drain. Place in a large bowl; add
tomatoes, mushrooms, and onions. Combine dressing ingredients in a jar with
a tight- fitting lid; shake well. Pour over salad; toss gently. Cover and
chill for 1 hour. Serve with a slotted spoon.Yield: 6-8 servings.Diabetic
Exchanges: One 1-cup serving (prepared with salt) equals 2 fat, 1 1/2
vegetable; also 130 calories, 32 mg sodium, 0 cholesterol, 8 gm
carbohydrate, 3 gm protein, 11 gm fat.

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