• Prep Time:
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  • Serves: 1 Servings

Broccoli with Cilantro Sauce

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 lb Broccoli florets
  • 1/3 c Cilantro; chopped
  • 1/4 c Olive oil
  • 3 tb White wine vinegar
  • 2 Cloves garlic; minced


Place broccoli in a steamer basket over boiling water. Cover pan and steam
6-8 minutes, until tender. Transfer broccoli to a serving bowl. Combine
remaining ingredients in a heavy nonstick skillet over medium heat. Stir
until hot. Pour sauce over broccoli. Season with salt and pepper to taste.

Per serving: calories 155, fat 13.9g, 75% calories from fat, cholesterol
0mg, protein 3.5g, carbohydrates 6.9g, fiber 3.0g, sodium 30mg.

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