Side Pannel
Broccoli with Cilantro Sauce
Broccoli with Cilantro Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic
Ingredients List
- 1 lb Broccoli florets
- 1/3 c Cilantro; chopped
- 1/4 c Olive oil
- 3 tb White wine vinegar
- 2 Cloves garlic; minced
Directions
Place broccoli in a steamer basket over boiling water. Cover pan and steam
6-8 minutes, until tender. Transfer broccoli to a serving bowl. Combine
remaining ingredients in a heavy nonstick skillet over medium heat. Stir
until hot. Pour sauce over broccoli. Season with salt and pepper to taste.
Per serving: calories 155, fat 13.9g, 75% calories from fat, cholesterol
0mg, protein 3.5g, carbohydrates 6.9g, fiber 3.0g, sodium 30mg.
6-8 minutes, until tender. Transfer broccoli to a serving bowl. Combine
remaining ingredients in a heavy nonstick skillet over medium heat. Stir
until hot. Pour sauce over broccoli. Season with salt and pepper to taste.
Per serving: calories 155, fat 13.9g, 75% calories from fat, cholesterol
0mg, protein 3.5g, carbohydrates 6.9g, fiber 3.0g, sodium 30mg.
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