• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Broccosaurus Cutouts

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 12 c Flour
  • 1 ts Baking powder
  • 1/2 ts Salt
  • 10 oz Frozen chopped broccoli;
  • -thawed and drained
  • 1 Egg
  • 3/4 c Milk
  • 1 c Rice; cooked
  • 1 c Cheddar cheese; shredded


Heat oven to 350 degrees. Lightly grease a baking sheet with nonstick
cooking spray. In medium bowl, using wire whisk, stir together flour,
baking powder, and salt; set aside. In bowl of food processor fitted with
metal blade, process chopped broccoli and egg until smooth. Add milk and
process 1 minute. Transfer broccoli mixture to bowl containing flour
mixture. Add rice and cheese; stir ingredients together, mixing well.

Spoon mixture onto baking sheet. Using a rubber spatula, spread mixture
into about 10 x 13 rectangle. Bake 30 minutes or until set.

Cool on wire rack 10 minutes. Gently slide a metal spatula underneath layer
to loosen. When cooled, slide onto work surface and cut out dinosaur (or
any favorite) shapes using a cookie cutter. To freeze, wrap tightly in
plastic wrap; reheat in microwave.

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