Side Pannel
Broiled Bay Scallops
Broiled Bay Scallops
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Fish
Ingredients List
- 1 lb Bay scallops
- -or sea scallps halved
- 1 ts Paprika
- Pepper; to taste
- Juice of 1 lemon
- 2 tb Parsley; chopped fresh
Directions
Preheat broiler. Rinse scallops and pat dry. Place
in a baking dish. Season with paprika and pepper on al
sides. Sprinkle with lemon juice. Broil scallops about
3" from heat source 3 minutes, until they turn opaque.
Turn to make certain they are cooked through. Garnish
with parsley
Per serving: 101cal; 45mg chol, 2g carb, 20g pro,
233mg NA, 1g fat Exchanges: 3 low-fat meat %fat = 8.9%
in a baking dish. Season with paprika and pepper on al
sides. Sprinkle with lemon juice. Broil scallops about
3" from heat source 3 minutes, until they turn opaque.
Turn to make certain they are cooked through. Garnish
with parsley
Per serving: 101cal; 45mg chol, 2g carb, 20g pro,
233mg NA, 1g fat Exchanges: 3 low-fat meat %fat = 8.9%
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