• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Broiled Catfish Steaks

  • Recipe Submitted by on

Category: Low Fat, Main Dish, Fish

 Ingredients List

  • 16 oz Catfish Steaks
  • 1/4 c No-Salt Added Tomato Sauce
  • 1/4 c Vinegar
  • 1 1/2 ts Sugar
  • 3/4 ts Fresh Dill; minced
  • 1/8 ts Paprika
  • 1/4 ts Pepper
  • 1/2 ts Worcestershire Sauce
  • 1/2 ts Vegetable Oil
  • Vegetable Cooking Spray
  • Lemon Slices
  • Fresh Dill Sprigs


Rinse steaks under cold, running water; pat dry and set aside. Combine
tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half
of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking
spray. Place steaks on rack; broil 4-5" from heat. Carfully turn fish over;
brush with remaining tomato mixture. Broil an additional 6 minutes, or
until fish flakes easily when tested with a fork. Garnish with lemon and
dill, if desired.

Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g, Fat: 4.2
g, Cholesterol: 62 mg, Sodium: 78 mg.

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