Side Pannel
Broiled Crab Cakes
Ingredients List
- 1 1/2 lb Crabmeat; backfin, cartilage
- -and shells removed
- 2 tb Reduced fat mayonnaise
- 2 tb Dijon mustard
- 3 tb Minced onion
- 1 Egg
- 1/8 ts Hot red pepper sauce
Directions
Combine all ingredients and shape into 6 patties. Broil 6 inches from heat
source, 3 minutes per side, until golden brown. Serve immediately. This
recipe serves 6 people. Because this recipe is for a particular size pan,
it adjusts the number of servings only in multiples of 6.
Per serving: calories 150, fat 3.9g, 24% calories from fat, cholesterol
110mg, protein 23.5g, carbohydrates 3.5g, fiber 0.2g, sodium 448mg.
Exchanges: 3 Very Lean Meat, 1/2 Fat.
The recommended wines are: Sauvignon Blanc, Fum”š Blanc, or White Zinfandel.
source, 3 minutes per side, until golden brown. Serve immediately. This
recipe serves 6 people. Because this recipe is for a particular size pan,
it adjusts the number of servings only in multiples of 6.
Per serving: calories 150, fat 3.9g, 24% calories from fat, cholesterol
110mg, protein 23.5g, carbohydrates 3.5g, fiber 0.2g, sodium 448mg.
Exchanges: 3 Very Lean Meat, 1/2 Fat.
The recommended wines are: Sauvignon Blanc, Fum”š Blanc, or White Zinfandel.
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