Side Pannel
Broiled North Sea Black Cod
Broiled North Sea Black Cod
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish, Main Dish, Low Fat
Ingredients List
- 1 1/2 lb Black Cod, Rock Cod, or Red
- Snapper Filets
- 3 tb Regular Soy Sauce
- 1 tb Dark Soy Sauce
- 2 tb Rice Wine or Sherry
- 1 tb Cilantro; finely chopped
- 1 tb Celery; finely chopped
- 2 ts Sugar
- 1 pn Ground White Pepper
Directions
Cut fish into serving-size pieces. Combine remaining ingredients in a glass
baking dish. Add fish, turning to coat both sides. Cover and refrigerate,
turning once, for 4-6 hours.
Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat
source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until
center of fish is opaque.
Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1 g,
Cholesterol: 61 mg, Sodium: 1108 mg.
baking dish. Add fish, turning to coat both sides. Cover and refrigerate,
turning once, for 4-6 hours.
Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat
source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until
center of fish is opaque.
Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1 g,
Cholesterol: 61 mg, Sodium: 1108 mg.
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