• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Broiled North Sea Black Cod

  • Recipe Submitted by on

Category: Fish, Main Dish, Low Fat

 Ingredients List

  • 1 1/2 lb Black Cod, Rock Cod, or Red
  • Snapper Filets
  • 3 tb Regular Soy Sauce
  • 1 tb Dark Soy Sauce
  • 2 tb Rice Wine or Sherry
  • 1 tb Cilantro; finely chopped
  • 1 tb Celery; finely chopped
  • 2 ts Sugar
  • 1 pn Ground White Pepper


Cut fish into serving-size pieces. Combine remaining ingredients in a glass
baking dish. Add fish, turning to coat both sides. Cover and refrigerate,
turning once, for 4-6 hours.

Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat
source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until
center of fish is opaque.

Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1 g,
Cholesterol: 61 mg, Sodium: 1108 mg.

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