Side Pannel
Broiled Open-Faced Vegetarian Sandwich
Broiled Open-Faced Vegetarian Sandwich
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic
Ingredients List
- 2 sl Italian bread; 1 inch thick
- 2 ts Reduced-calorie margarine
- Tomato slices
- Zucchini slices
- Onion slices
- Green pepper slices
- Garlic powder
- Basil
- Pepper
- 2 oz Part-skim mozzarella cheese
Directions
Spread bread with 1 teaspoon margarine on each. Top with tomato, zucchini,
onion, and green pepper slices. Sprinkle with garlic powder, basil, and
pepper; top with cheese. Broil until browned on edges and cheese is melted.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat 15g Total Carbohydrate 50g Protein 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
onion, and green pepper slices. Sprinkle with garlic powder, basil, and
pepper; top with cheese. Broil until browned on edges and cheese is melted.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat 15g Total Carbohydrate 50g Protein 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
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