Side Pannel
Broiled Sole with Mustard Sauce
Broiled Sole with Mustard Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic
Ingredients List
- 1 1/2 lb Fresh sole fillets
- 3 tb Low-fat mayonnaise
- 2 tb Dijon mustard
- 1 tb Chopped parsley
- Fresh ground pepper
- 1 lg Lemon; cut into wedges
Directions
Coat a baking sheet with nonstick cooking spray. Arrange fillets so they
don't overlap each other. In a small bowl, combine the mayonnaise, mustard,
parsley and pepper and mix thoroughly. Spread the mixture evenly over the
fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes
easily with a fork. Arrange fillets on a serving platter, garnish with
lemon wedges and serve.
Exchanges: Lean Meat Exchange 2
Calories 129 Calories from Fat 34 Total Fat 4g Saturated Fat 1g
Cholesterol 63mg Sodium 201mg Carbohydrate 1g Dietary Fiber 0g
Sugars 1g Protein 22g
don't overlap each other. In a small bowl, combine the mayonnaise, mustard,
parsley and pepper and mix thoroughly. Spread the mixture evenly over the
fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes
easily with a fork. Arrange fillets on a serving platter, garnish with
lemon wedges and serve.
Exchanges: Lean Meat Exchange 2
Calories 129 Calories from Fat 34 Total Fat 4g Saturated Fat 1g
Cholesterol 63mg Sodium 201mg Carbohydrate 1g Dietary Fiber 0g
Sugars 1g Protein 22g
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