• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Broiled Sole with Mustard Sauce

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 1/2 lb Fresh sole fillets
  • 3 tb Low-fat mayonnaise
  • 2 tb Dijon mustard
  • 1 tb Chopped parsley
  • Fresh ground pepper
  • 1 lg Lemon; cut into wedges


Coat a baking sheet with nonstick cooking spray. Arrange fillets so they
don't overlap each other. In a small bowl, combine the mayonnaise, mustard,
parsley and pepper and mix thoroughly. Spread the mixture evenly over the
fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes
easily with a fork. Arrange fillets on a serving platter, garnish with
lemon wedges and serve.

Exchanges: Lean Meat Exchange 2

Calories 129 Calories from Fat 34 Total Fat 4g Saturated Fat 1g
Cholesterol 63mg Sodium 201mg Carbohydrate 1g Dietary Fiber 0g
Sugars 1g Protein 22g

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