Side Pannel
Broiled Tomato Fish Fillets
Ingredients List
- 1 lb Fish fillets; *
- 2 tb Lemon juice
- 1 Clove garlic; minced
- 3 tb Light margarine
- 2 ts Dried oregano
- 2 ts Dried basil
- 2 lg Tomatoes; sliced
- Salt and pepper to taste
- 1/4 c Grated parmesan cheese
Directions
* use haddock, cod, perch, sole, orange roughy or snapper Pat fish dry with
paper towel. Using a 1/2 tablespoon of margarine, lightly grease a baking
dish, just large enough to hold fillets snugly in a single layer. Sprinkle
with lemon juice; let stand 5 mins. Saute garlic in remaining margarine
over med. heat for 2 mins. Stir in herbs. Sprinkle evenly over fish. Top
with tomato slices. Season to taste. Sprinkle cheese on top. Broil about 5"
from the heat for 5-10 mins. or until fish easily flakes. Cooking time will
vary with the kind of fish and thickness of fish.
Source Becel Margarine Booklet
paper towel. Using a 1/2 tablespoon of margarine, lightly grease a baking
dish, just large enough to hold fillets snugly in a single layer. Sprinkle
with lemon juice; let stand 5 mins. Saute garlic in remaining margarine
over med. heat for 2 mins. Stir in herbs. Sprinkle evenly over fish. Top
with tomato slices. Season to taste. Sprinkle cheese on top. Broil about 5"
from the heat for 5-10 mins. or until fish easily flakes. Cooking time will
vary with the kind of fish and thickness of fish.
Source Becel Margarine Booklet
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