Side Pannel
Broiled Tuna
Ingredients List
- 1 tb + 1 tsp margarine; reduced
- . calorie tub style
- 2 ts Lemon juice
- 2 ts Olive oil
- 1/4 c Shallots; minced
- 3 tb Parsley; chopped
- 4 Tuna, sea bass or salmon
- . fillets; 3 to 4oz each
- 1/4 ts Salt
- Black pepper; fresh ground
Directions
Suggested wine: Chardonnay
1. Spray broiler pan with nonstick cooking spray. Preheat broiler.
2. In small saucepan, combine margarine, lemon juice and oil; heat until
margarine melts. Add shallots and parsley; cook 2 min- utes. Sprinkle tuna
with salt and pepper. Press one side of tuna into shallot mixture; place on
prepared pan, coated side up.
3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top evenly
with remaining shallot mixture; broil 5 minutes longer, or until fish is
cooked through.
1. Spray broiler pan with nonstick cooking spray. Preheat broiler.
2. In small saucepan, combine margarine, lemon juice and oil; heat until
margarine melts. Add shallots and parsley; cook 2 min- utes. Sprinkle tuna
with salt and pepper. Press one side of tuna into shallot mixture; place on
prepared pan, coated side up.
3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top evenly
with remaining shallot mixture; broil 5 minutes longer, or until fish is
cooked through.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
