• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Broiled Tuna

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • 1 tb + 1 tsp margarine; reduced
  • . calorie tub style
  • 2 ts Lemon juice
  • 2 ts Olive oil
  • 1/4 c Shallots; minced
  • 3 tb Parsley; chopped
  • 4 Tuna, sea bass or salmon
  • . fillets; 3 to 4oz each
  • 1/4 ts Salt
  • Black pepper; fresh ground


Suggested wine: Chardonnay

1. Spray broiler pan with nonstick cooking spray. Preheat broiler.

2. In small saucepan, combine margarine, lemon juice and oil; heat until
margarine melts. Add shallots and parsley; cook 2 min- utes. Sprinkle tuna
with salt and pepper. Press one side of tuna into shallot mixture; place on
prepared pan, coated side up.

3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top evenly
with remaining shallot mixture; broil 5 minutes longer, or until fish is
cooked through.

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