• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Brown Rice, Almond and Vegetable Croquettes

  • Recipe Submitted by on

Category: Main Dish, Rice, Vegetarian

 Ingredients List

  • 1 1/2 c Short grain brown rice
  • 3 1/2 c Defatted stock
  • 1 ts Salt
  • 1 tb Oil
  • 1/2 c Minced celery
  • 3/4 c Grated parsnips
  • 3/4 c Grated sweet potatoes or
  • -carrots
  • 3/4 c Minced green onions
  • 1/4 c Roasted and slivered almonds
  • 1/2 c Toasted bread crumbs
  • 1/3 c Chopped fresh parsley
  • 1 tb Reduced-sodium soy sauce
  • 1 Egg; beaten


In medium saucepan over medium-high heat, bring rice, stock and salt to
boiling. Cover and reduce heat to low. Cook 40 to 45 minutes, or until all
water has been absorbed. Let cool. In a 10-inch nonstick skillet over
medium-high heat, combine oil, celery, parsnips and sweet potatoes or
carrots. Cook and stir 3 to 5 minutes, or until soft but not brown. Add
green onions; cook 1 minute. Remove from heat.

In large bowl, combine sauted vegetables, almonds, bread crumbs, parsley,
soy sauce, egg and rice. Mix well. Form into 3-inch patties. Wash and dry
skillet. Coat with nonstick vegetable spray and set over medium-high heat.
When skillet is hot, add croquettes. Cook 3 to 5 minutes or until golden
brown; turn and cook 3 to 5 minutes more. Makes about 16 croquettes.

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