• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Brown Rice and Lentil Stew (Vegan)

  • Recipe Submitted by on

Category: Rice, Soups

 Ingredients List

  • 3/4 cn Brown rice; uncooked
  • 1/2 c Dried lentils; rinsed
  • 1/2 c Chopped onions
  • 1/2 c Sliced celery
  • 1/2 c Sliced carrots
  • 1/4 c Snipped fresh parsley
  • 1 ts Italian seasoning
  • 1 Garlic clove; minced
  • 1 Bay leaf
  • 2 1/2 c [stock]
  • 14 1/2 oz Canned tomatoes, peeled; cut
  • 1 tb Cider vinegar

 Directions

An easy-to-make entree that uses only one pan. Combine
all ingredients in Dutch oven or large saucepan; bring
to a boil. Reduce heat and simmer, uncovered, stirring
occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and discard bay leaf. Nutrition
(per serving): 272 calories, Total Fat 2 g (8% of
calories) Source: USA Rice Council :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á


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