Side Pannel
Brown Rice and Lentil Stew (Vegan)
Brown Rice and Lentil Stew (Vegan)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Rice, Soups
Ingredients List
- 3/4 cn Brown rice; uncooked
- 1/2 c Dried lentils; rinsed
- 1/2 c Chopped onions
- 1/2 c Sliced celery
- 1/2 c Sliced carrots
- 1/4 c Snipped fresh parsley
- 1 ts Italian seasoning
- 1 Garlic clove; minced
- 1 Bay leaf
- 2 1/2 c [stock]
- 14 1/2 oz Canned tomatoes, peeled; cut
- 1 tb Cider vinegar
Directions
An easy-to-make entree that uses only one pan. Combine
all ingredients in Dutch oven or large saucepan; bring
to a boil. Reduce heat and simmer, uncovered, stirring
occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and discard bay leaf. Nutrition
(per serving): 272 calories, Total Fat 2 g (8% of
calories) Source: USA Rice Council :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
all ingredients in Dutch oven or large saucepan; bring
to a boil. Reduce heat and simmer, uncovered, stirring
occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and discard bay leaf. Nutrition
(per serving): 272 calories, Total Fat 2 g (8% of
calories) Source: USA Rice Council :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
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