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  • Serves: 8 Servings

Brown Rice and Sweet Corn Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1 lb Brown rice, cooked
  • 1/2 lb Sweet corn kernels, cooked
  • -(or 1 cup frozen corn,
  • -or 1 can of corn drained)
  • 1/2 c Finely chopped onion
  • 1/2 c Finely diced red pepper
  • 1/2 c Finely diced green pepper
  • 2 lg Firm guavas, finely diced
  • -(try kiwis or tart apples)
  • 4 tb Vegetable oil


Heat the oil in a alrge wok or pan and saute the onion until
translucent. Add the diced green and red peppers and saute until
tender. Reduce the heat and stir in the corn, rice, and finally the
guava. Remove from heat and season to taste. Chill in the
refrigerator and stir again before serving. For a flavor accent, you
may toss in a vinaigrette dressing. Each serving contains 372
calories, 0 cholesterol, 16 grams fat, 6 grams protein.

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