Side Pannel
Brown Rice and Wheat Berries (Vegan)
Brown Rice and Wheat Berries (Vegan)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 2 1/4 c Water
- 1/3 c Wheat berries
- 1/3 c Brown rice
- 1 tb Saute fluid (pick your a
- Compatible favoriet)
- 1/4 c Chopped scallion
- 1/4 ts Salt
- 1/8 ts Pepper
Directions
In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer,
covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5
minutes before rice is finished, saute scallion until softened. Combi ne
with rice and wheat mixture, along with spices.
Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in
1 Tbs butter, before adding the scallions. I simply eliminated them. I'll
run both combinations through my recipe program, and re-post if it can be
done <= 10% cff. The original recipe's 'Health Tip' suggested omitting
salt, substituting unsalted margarine, and/or eliminating the nuts.
covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5
minutes before rice is finished, saute scallion until softened. Combi ne
with rice and wheat mixture, along with spices.
Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in
1 Tbs butter, before adding the scallions. I simply eliminated them. I'll
run both combinations through my recipe program, and re-post if it can be
done <= 10% cff. The original recipe's 'Health Tip' suggested omitting
salt, substituting unsalted margarine, and/or eliminating the nuts.
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