• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Brown Rice and Wheat Berries (Vegan)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 2 1/4 c Water
  • 1/3 c Wheat berries
  • 1/3 c Brown rice
  • 1 tb Saute fluid (pick your a
  • Compatible favoriet)
  • 1/4 c Chopped scallion
  • 1/4 ts Salt
  • 1/8 ts Pepper


In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer,
covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5
minutes before rice is finished, saute scallion until softened. Combi ne
with rice and wheat mixture, along with spices.

Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in
1 Tbs butter, before adding the scallions. I simply eliminated them. I'll
run both combinations through my recipe program, and re-post if it can be
done <= 10% cff. The original recipe's 'Health Tip' suggested omitting
salt, substituting unsalted margarine, and/or eliminating the nuts.

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