• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Brown Rice Casserole with Tofu and Vegetables

  • Recipe Submitted by on

Category: Asian, Vegetarian

 Ingredients List

  • 2 3/4 c Water
  • 1 1/2 ts Kosher salt
  • 1 c Brown rice
  • 8 oz Firm tofu
  • 2 tb Soy sauce
  • 1 ts Oregano
  • 1 ts Marjoram
  • 1 ts Basil
  • 2 Carrots; peeled and cut into
  • -1/2" rounds
  • 1 bn Broccoli; trim florets,
  • -peel, and cut into cubes
  • 2 Zucchini; cut into 1/2"
  • -slices
  • 1/2 lb Mushrooms; washed and
  • -quartered
  • 2 tb Oil
  • 1 sm Red onion; sliced
  • 2 Cloves garlic; sliced
  • 1/4 ts Pepper
  • Butter for preparing pan

 Directions

In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Add 1 teaspoon
salt and rice. Cover and cook for 40 to 45 minutes. Dice tofu into 1-inch
cubes. Mix soy sauce, oregano, marjoram, and basil, and toss with tofu.
Preheat oven to 350 degrees. Heat oil in a large skillet. Add onion and
garlic, and saute for 3 to 5 minutes. Add carrots, broccoli, and remaining
water. Cover and cook for 4 minutes. Stir in zucchini and mushrooms, and
cook for 2 minutes. Toss rice with marinated tofu, vegetables, remaining
salt, and pepper. Place combination in a lightly buttered 1 1/2-quart
souffle dish. Bake, covered, for
20 minutes.

Serving Ideas : Serve immediately.

NOTES : Yield 6 to 8 servings.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?