Side Pannel
Brown Rice Pilaf
Brown Rice Pilaf
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Low Calorie
Ingredients List
- 1/2 ts Instant chicken bouillon
- 3/4 c Brown Rice, quick cooking
- 1/4 ts Dried Marjoram, crushed
- 2 tb Snipped fresh Parsley
- 1 c Sliced fresh Mushrooms
- 1/2 c Shredded Carrot
- 1/4 c Thinly sliced Green Onion
Directions
In a medium saucepan stir together bouillon granules and 1 cup water.
Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and
dash pepper. Reduce heat and simmer, covered, for 12 minutes.
Remove from heat; let stand for 5 minutes. Add green onion and parsley;
toss lightly with a fork. Serve immediately.
*************************************************
Per serving: 104 calories, 3 g protein, 21 g carbohydrates, 1 g fat, 0 mg
cholesterol, 105 mg sodium, 205 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and
dash pepper. Reduce heat and simmer, covered, for 12 minutes.
Remove from heat; let stand for 5 minutes. Add green onion and parsley;
toss lightly with a fork. Serve immediately.
*************************************************
Per serving: 104 calories, 3 g protein, 21 g carbohydrates, 1 g fat, 0 mg
cholesterol, 105 mg sodium, 205 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
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