• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Brown Rice Pilaf with Vegetables and Garlic

  • Recipe Submitted by on

Category: Vegetarian, Vegetables

 Ingredients List

  • 1 tb Olive oil
  • 1 c Chopped onion
  • 1 1/2 c Brown rice
  • 8 lg Garlic cloves; pressed
  • 3 c Water
  • 1 ts Salt
  • 1 c Fresh green beans
  • -- cut into 2-inch pieces
  • 1 c Yellow crookneck squash
  • -- (cubed)
  • 1 c Broccoli florets
  • 1 c Fresh corn kernals
  • -OR- frozen, thawed
  • 1/3 c Chopped red bell pepper
  • 1 tb Sesame seeds; toasted
  • 2 ts Light soy sauce

 Directions

Heat oil heavy large skillet over low heat. Add onion; saute until golden
and tender, about 10 minutes. Add rice and garlic; saute 1 minute. Add 3
cups water and salt; bring to boil. Reduce heat to low, cover tightly and
cook until rice is tender and almost all liquid is absorbed, about 35
minutes; do not stir. Uncover skillet and place green beans, squash,
broccoli, corn and carrot evenly over surface of rice. Cover and cook until
vegetables are crisp-tender, about 10 minutes. Remove from heat. Stir in
red bell pepper and sesame seeds. Mix in soy sauce. Toss to coat.

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