• Prep Time: 10 mins
  • Cooking Time: 35 mins
  • Serves: 4

Brown Rice Stir-Fry with Vegetables

  • Recipe Submitted by on

 Ingredients List

  • ½ cup brown rice (100 g)
  • 1 cup red cabbage (80 g)
  • ½ head of broccoli
  • ½ red bell pepper
  • ½ zucchini
  • 2 tbsp extra virgin olive oil
  • 4 cloves of garlic
  • 1 handful fresh parsley
  • 1 red chili pepper
  • 2 tbsp tamari or soy sauce
  • Sesame seeds for garnish (optional)


Cook the brown rice according to package directions.
Boil water in a wok and add the veggies (chopped). Cook for 1 or 2 minutes. Drain the veggies and set aside.
Heat the oil in the wok and add the garlic, chili pepper and parsley (finely chopped). Cook over high heat for 1 or 2 minutes stirring occasionally.
Add the vegetables, the rice and the tamari. Cook for about 1 or 2 minutes.
Add some sesame seeds for garnish (optional).

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