• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Brown Rice

  • Recipe Submitted by on

Category: Vegetarian, Breakfast, Diabetic, Rice

 Ingredients List

  • ------------------------------BRING TO A BOIL------------------------------
  • -in a small saucepan
  • 3/4 c Water
  • 1/3 c Brown rice;
  • Simmer covered for 30
  • -minutes. Remove from heat.

 Directions

ADD
2 Figs; chopped
1/4 ts Nutmeg;

SERVE IN A SMALL BOWL WITH
1/4 c Milk or yogurt(low-fat)

Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;

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