• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Brunch Rice

  • Recipe Submitted by on

Category: Low Fat, Brunch, Vegetarian, Main Dish

 Ingredients List

  • 1 ts Margarine
  • 3/4 c Shredded carrots
  • 3/4 c Diced green pepper
  • 3/4 c Sliced fresh mushrooms
  • 6 Egg whites; beaten
  • 2 Eggs; beaten
  • 1/2 c Skim milk
  • 1/2 ts Salt
  • 1/4 ts Ground pepper
  • 3 c Cooked brown rice
  • 1/2 c Shredded Cheddar cheese
  • Corn tortillas (optional)
  • -- warmed


Melt margarine in large skillet over medium-high heat until hot. Add
carrots, green pepper, and mushrooms; cook 2 minutes. Combine egg
whites, eggs, milk, salt, and black pepper in small bowl. Reduce
heat to medium and pour egg mixture over vegetables. Continue
stirring 1-1/2 to 2 minutes. Add rice and cheese; stir to gently
separate grains. Heat 2 minutes. Serve immediately or spoon mixture
into warm corn tortillas, if desired.

Microwave Oven Instructions: Combine carrots, green pepper,
mushrooms, and margarine in 2-1/2-quart microproof baking dish.
Cover and cook on HIGH 4 minutes. Combine egg whites, eggs, salt,
and black pepper in small mixing bowl; pour over vegetables. Cook on
HIGH 4 minutes, stirring with fork after each minute to cut cooked
eggs into small pieces. Stir in rice; cook on HIGH about 1 minute
until heated through.

Each serving provides:
* 212 calories
* 11.4 g. protein
* 6.5 g. fat,
* 27 g. carbohydrates
* 2.5 g. dietary fiber
* 35.3 mg. sodium
* 79 mg cholesterol

NOTE: Optional ingredients are omitted from the nutritional analysis.
When ingredient choices appear in a recipe, the first ingredient is
used for calculation.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?