Side Pannel
Bruschetta Pomodoro
Ingredients List
- 2 c Minced plum tomato; about
- -3/4 pound)
- 1 1/2 ts Capers
- 2 tb Chopped kalamata olives
- 1 tb Chopped red onion
- 1 tb Chopped fresh basil
- 1 tb Extra-virgin olive oil
- 1/4 ts Salt
- 1/4 ts Balsamic vinegar
- 1/8 ts Pepper
- 10 sl French bread baguette;
- -toasted, diagonally sliced
- -1/2 inch thick
Directions
1. Combine all the ingredients except French bread; cover and let stand 30
minutes. Drain the tomato mixture. Top each bread slice with 1 tablespoon
of tomato mixture. Yield: 10 servings.
CALORIES 95 (20% from fat); FAT 2.6g (sat 0.4g, mono 1.4g, poly 0.5g);
PROTEIN 2.2g; CARB 15.8g; FIBER 1.1g; CHOL 1mg; IRON 0.8mg; SODIUM 255mg;
CALCIUM 15mg. WW- 2 points.
minutes. Drain the tomato mixture. Top each bread slice with 1 tablespoon
of tomato mixture. Yield: 10 servings.
CALORIES 95 (20% from fat); FAT 2.6g (sat 0.4g, mono 1.4g, poly 0.5g);
PROTEIN 2.2g; CARB 15.8g; FIBER 1.1g; CHOL 1mg; IRON 0.8mg; SODIUM 255mg;
CALCIUM 15mg. WW- 2 points.
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