• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Brussels Sprouts in Maple Glaze

  • Recipe Submitted by on

Category: Vegetables, Low Calorie

 Ingredients List

  • 3 c White Onions, small, peeled
  • 3 c Brussel Sprouts, small
  • 1/2 c Maple Syrup
  • 2 tb Tarraggon Vinegar
  • 3 c Canned Chestnuts
  • 1/2 ts Black Pepper


1. With a small knife, cut an x into the root ends of the onions and the
brussel sprouts.

2. In a large pot of boiling water; blanch onions for 3-4 minutes. Remove
with a slotted spoon and place in a medium-sized bowl.

3. Blanch sprouts in the same water for 3-4 minutes.Pour into a colander;
let cool, set aside.

4. In a 3-quart saucepan, warm maple syrup for 4 minutes over medium - high

5. Add the vinegar and onions.Reduce heat and simmer until the liquid has
almost evaporated. 20-30 minutes.

6. Add chestnuts and sprouts;stir and cook until sprouts are heated but
still bright green, about 5 minutes.

7. Season with pepper.

Out of "Lose Weight Naturally" cookbook Typed by Brigitte Sealing Cyberealm
BBS Watertown NY 315-786-1120

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