Side Pannel
Brussels Sprouts in Mustard Sauce
Brussels Sprouts in Mustard Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 10 oz Brussels Sprouts; Frozen, OR
- 3/4 lb Brussels Sprouts; Fresh
- 1/2 c Chicken Broth
- 1 ts Canola Oil; Puritan
- 2 tb Green Onion; Chopped
- 1 c Chicken Broth
- 1 ts Mustard; Dijon-style
- 1/2 ts Pepper
- 1 tb Cornstarch
- 1/2 c Skimmed Evaporated Milk
Directions
Cook the Brussels Sprouts in 1/2 cup of chicken broth; cover and set aside.
Spray a small skillet with vegetable cooking spray and add the oil. Saute
the onion in the oil then remove from the heat and slowly add the 1 cup of
chicken broth. Sir in the mustard and pepper. Return to the heat and
dissolve the cornstarch in the milk then add to the skillet mixture.
Stirring constantly, cook until the sauce is smooth and thickened, about 5
minutes. Pour the mustard sauce over the cooked Brussels Sprouts and stir
to coat. Serve at once. EACH SERVING CONTAINS: CAL PROT CARB FIB FAT FAT
CHOL SODIUM
Spray a small skillet with vegetable cooking spray and add the oil. Saute
the onion in the oil then remove from the heat and slowly add the 1 cup of
chicken broth. Sir in the mustard and pepper. Return to the heat and
dissolve the cornstarch in the milk then add to the skillet mixture.
Stirring constantly, cook until the sauce is smooth and thickened, about 5
minutes. Pour the mustard sauce over the cooked Brussels Sprouts and stir
to coat. Serve at once. EACH SERVING CONTAINS: CAL PROT CARB FIB FAT FAT
CHOL SODIUM
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