• Prep Time:
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  • Serves: 4 Servings

Brussels Sprouts with Walnuts

  • Recipe Submitted by on

Category: Vegetables, Diabetic

 Ingredients List

  • 2 c Fresh Brussels sprouts;
  • 1/4 c Walnuts; chopped
  • 1 tb Margarine;
  • 1/4 ts Ground nutmeg;


Cut the sprouts in half and steam until tender. Meanwhile, saute the
walnuts in the margarine until golden. Pour over the sprouts in a
serving dish. Sprinkle on nutmeg.

1/4 recipe - 100 calories, 1 vegetable exchange, 1 1/2 fat 6 grams
carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg
potassium, 0 cholesterol

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