Side Pannel
Brussels Sprouts with Walnuts
Brussels Sprouts with Walnuts
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Diabetic
Ingredients List
- 2 c Fresh Brussels sprouts;
- 1/4 c Walnuts; chopped
- 1 tb Margarine;
- 1/4 ts Ground nutmeg;
Directions
Cut the sprouts in half and steam until tender. Meanwhile, saute the
walnuts in the margarine until golden. Pour over the sprouts in a
serving dish. Sprinkle on nutmeg.
1/4 recipe - 100 calories, 1 vegetable exchange, 1 1/2 fat 6 grams
carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg
potassium, 0 cholesterol
walnuts in the margarine until golden. Pour over the sprouts in a
serving dish. Sprinkle on nutmeg.
1/4 recipe - 100 calories, 1 vegetable exchange, 1 1/2 fat 6 grams
carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg
potassium, 0 cholesterol
Tweet