• Prep Time:
  • Cooking Time:
  • Serves: 10 Each

Buckwheat Pancakes

  • Recipe Submitted by on

Category: Low Fat, Low Calorie, Breads, Breakfast

 Ingredients List

  • 2 Egg whites or 1/4 cup
  • --cholesterol-free egg prod.
  • 1/2 c Buckwheat flour
  • 1/2 c Whole wheat flour
  • 1 c Skim milk
  • 1 tb Sugar
  • 2 tb Vegetable oil
  • 3 ts Baking powder
  • 1/2 ts Salt
  • 1/4 c Wheat germ or wheat



Beat egg whites with hand beater in medium bowl until
foamy. Beat in remaining ingredients except wheat germ
just until smooth. Spray griddle or 10-inch skillet
with nonstick cooking spray. heat griddle over medium
heat or to 375ø. For each pancake, pour about 3
tablespoons batter onto hot griddle. Cook pancakes
until puffed and dry around edges. Sprinkle each
pancake with about 1 teaspoon wheat germ. Turn and
cook other sides until golden brown.

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