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  • Serves: 1 Servings

Budwix Cream

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Category: Fruit

 Ingredients List

  • 4 ts Budwix
  • 2 ts Cold-pressed Oil
  • 2 tb Cottage Cheese
  • 1 Juice of 1 Lemon
  • 2 ts Honey
  • 1 Banana


*Budwix is a mixture of millet, almonds and flax seed. You can use plain
yogurt or Quark cheese instead of cottage cheese. Other seasonal fruits can
be used instead of a banana. In a blender, grind the grain-and-nut mixture
until homogeneous but gritty. Add oil, cottage cheese, lemon juice, honey
and fruit to the mixture in the blender. Blend until smooth and serve
immediately. From The Gazette, 91/02/20.

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