• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Buffalo Bill Burgers

  • Recipe Submitted by on

Category: Beef, Beans

 Ingredients List

  • 1 lb Extra lean ground beef;
  • -round or sirloin
  • 1/2 ts Black peppercorns; crushed
  • 1/4 ts Ground red pepper
  • 1 c Cooked beans; vegetarian
  • -baked
  • 4 Kaiser rolls; split


To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and red
pepper on both sides of burgers.
Coat a nonstick skillet with nonstick spray; warm over high heat. Add
burgers and sear them on both sides. Reduce heat to medium and cook for 10
To cook beans: Add beans to skillet. Cook until hot, about 4 minutes.
To assemble sandwiches: Place burgers in rolls, and top each with
beans. Per serving
376 calories, 7.1 g fat (17%) 56 mg cholesterol, 511 mg sodium, 1.4
g dietary fiber

Cook's quick tip To crush peppercorns: Place them between two sheets of
waxed paper so they don't skitter all over the counter. Then mash them with
the bottom of a heavy skillet.

NOTES : (Links: Dinner rolls, wheat to Kaisers)

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