Side Pannel
Buffalo Bill Burgers
Ingredients List
- 1 lb Extra lean ground beef;
- -round or sirloin
- 1/2 ts Black peppercorns; crushed
- 1/4 ts Ground red pepper
- 1 c Cooked beans; vegetarian
- -baked
- 4 Kaiser rolls; split
Directions
To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and red
pepper on both sides of burgers.
Coat a nonstick skillet with nonstick spray; warm over high heat. Add
burgers and sear them on both sides. Reduce heat to medium and cook for 10
minutes.
To cook beans: Add beans to skillet. Cook until hot, about 4 minutes.
To assemble sandwiches: Place burgers in rolls, and top each with
beans. Per serving
376 calories, 7.1 g fat (17%) 56 mg cholesterol, 511 mg sodium, 1.4
g dietary fiber
Cook's quick tip To crush peppercorns: Place them between two sheets of
waxed paper so they don't skitter all over the counter. Then mash them with
the bottom of a heavy skillet.
NOTES : (Links: Dinner rolls, wheat to Kaisers)
pepper on both sides of burgers.
Coat a nonstick skillet with nonstick spray; warm over high heat. Add
burgers and sear them on both sides. Reduce heat to medium and cook for 10
minutes.
To cook beans: Add beans to skillet. Cook until hot, about 4 minutes.
To assemble sandwiches: Place burgers in rolls, and top each with
beans. Per serving
376 calories, 7.1 g fat (17%) 56 mg cholesterol, 511 mg sodium, 1.4
g dietary fiber
Cook's quick tip To crush peppercorns: Place them between two sheets of
waxed paper so they don't skitter all over the counter. Then mash them with
the bottom of a heavy skillet.
NOTES : (Links: Dinner rolls, wheat to Kaisers)
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