• Prep Time: 10 minutes
  • Cooking Time: 30 minutes
  • Serves: 6

Buffalo Cauliflower Bites

  • Recipe Submitted by on

 Ingredients List

  • 1 large head of cauliflower, stem and core removed and broken into florets
  • 1/2 cup flour
  • salt and pepper to taste
  • cooking spray
  • 2/3 cup buffalo wing sauce or more to taste
  • 1 tablespoon melted butter
  • 1/2 teaspoon honey
  • 1 cup MarzettiĀ® Ranch Veggie Dip
  • optional: carrot and celery sticks


Preheat the oven to 450 degrees. Line a sheet pan with foil and coat with cooking spray.

In a large bowl, whisk together the flour with 1/2 cup water and salt and pepper to taste. Add the cauliflower florets to the flour mixture and toss to coat.

Place the cauliflower florets in a single layer on the baking sheet; season to taste with salt and pepper.

Bake for 20 minutes. While the cauliflower is baking, whisk together the buffalo wing sauce, melted butter and honey until smooth.

Pour the buffalo sauce mixture over the cauliflower and toss to coat. Bake for an additional 10 minutes or until crispy and just starting to brown.

Serve immediately with MarzettiĀ® Ranch Veggie Dip. Add carrots and celery to the serving plate if desired.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?