• Prep Time:
  • Cooking Time:
  • Serves: (Phase 1-4) makes approx. 35

Buffalo Chicken Meatballs

  • Recipe Submitted by on

Category: Healthy Recipes, Dinner Party, Main Dish, Chicken

 Ingredients List

  • 2 lbs Ground Chicken Breast
  • 1 /2 cup finely grated zucchini (approx. 1 medium, grated on the finest side... of a box grater)
  • 1/2 cup grated celery
  • ½ cup grated onion
  • 1 teaspoon garlic powder
  • 1 1/4 teaspoons sea salt
  • 3 egg whites, beaten
  • Olive oil cooking spray
  • 1cup of your favorite wing sauce such as Frank”™s Red Hot
  • Walden Farms Blue Cheese Dressing, for dipping
  • Diced Green Onions or chopped fresh parsley for Garnish


Preheat oven to 350°F.

In a large bowl, combine chicken, vegetables, spices beaten egg whites and 2 tsp wing sauce. Gently mix by hand the ingredients.
Do not squeeze or over mix.

Spray a baking sheet with olive oil cooking spray. Scoop meat mixture into 2 tbsp sized portions. Roll portion gently between palms to form a smooth ball. Place on baking sheet.
Bake meatballs on center rack for 15 minutes. Remove meatballs from oven. Pour wing sauce in a bowl and transfer meatballs to the bowl and toss to coat. Let the meatballs sit in the sauce while you raise the oven temperature to 450°F. Drain the moisture and wipe the grease from the baking sheet. Apply a fresh coat of olive oil spray.

When oven has reached 450°F, give meatballs another toss in the bowl, then transfer, sauce and all to the baking sheet. Bake, on the top rack of the oven for 12-15 minutes.

*Serve with green onions or chopped fresh parsley

*Serve with Walden Farms blue cheese dressing for dipping.

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