• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Buffalo Style Chicken Salad

  • Recipe Submitted by on

Category: Poultry, Salads

 Ingredients List

  • 1 c Toasted wheat germ
  • 1 ts Garlic powder
  • 1 ts Chili powder
  • 1/2 ts Cayenne pepper
  • 1/2 c Water
  • 1 Egg white
  • 2 Boneless skinless chicken
  • -breast halves (about 3
  • -oz's. Each)
  • 3 c Mixed salad greens
  • 1 c Celery sticks
  • -l/2 cup fat free blue
  • -cheese dressing


Buffalo Style Chicken Salad offers zesty flavor and a variety of textures
and temperatures. Skinned and boned chicken breast halves are coated with a
spicy wheat germ mixture, broiled, sliced and arranged on top of several
different kinds of lettuce. Celery sticks and fat free blue cheese dressing
add to the authenticity. Each bite of Garden Turkey and Rice Salad features
wheat germ and cooked brown rice, crunchy vegetables and lean turkey
breast. Freshly squeezed lemon juice added to bottled fat free Ital ian
dressing zips up the flavor. Serve over salad greens, sliced tomatoes' toes
or a cantaloupe half, or spoon into pita pockets. Any way you serve it,
this salad's a winner.

Combine wheat germ and seasonings; set aside. Combine water and egg white.
Dip chicken into egg white mixture and then into wheat germ mixture,
coating chicken thoroughly. Place on broiler rack sprayed with no stick
cooking spray. Broil 3 minutes; turn. Broil an additional 24 minutes or
until juices run clear. Slice into strips and serve over mixed greens with
celery sticks and salad dressing. Makes 2 servings.

FOOD FACTS: Per serving, calories 430; protein 42g; carbohydrate 46g;
total fat 9g; cholesterol 50 mg; dietary fiber 2g; sodium 575 mg; percent
of calories from fat: 19.

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