• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Buglar Wheat with Raisins and Cinnamon

  • Recipe Submitted by on

Category: Fruit, Side Dishes, Diabetic

 Ingredients List

  • 1 tb Margarine;
  • 1/2 c Onion; chopped
  • 1/2 c Celery; chopped
  • 1 c Buglar wheat;
  • 2 c Chicken broth;
  • 1/2 ts Garlic; or to taste
  • 1/4 ts Grd white pepper;
  • 1/2 c Raisins;
  • 1/2 ts Grd cinnamon;
  • 1/2 ts Salt;


In a nonstick 2-quart pot melt margarine; saute onion and celery until
tender, stirring often. Stir in buglur wheat and contine cooking
until buglar wheat is coated and turns a golden brown. Blend in
broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and
salt, and mix well. Cover and continue cooking 15-17 minutes or until
all liquid has been absorbed. Serve hot as cereal or as a grain side

Food Exchange per servings: 2 STRARCH EXCHANGES
CHO: 35g; PRO: 5g, FAT: 3g; CAL: 179

Brought to you and yours by Nancy O'Brion via her Meal-Master

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