Side Pannel
Bulger Oriental
Bulger Oriental
- Recipe Submitted by ADMIN on 09/26/2007
Category: Grains, Side Dishes
Ingredients List
- 1 c Bulger wheat
- 1 c Water
- 1/4 c Olive oil
- 1/4 c Lemon juice
- 2 ts Low sodium soy sauce
- 1 c Diced tomato
- 1 c Diced Japanese cucumber
- 1/2 c Chopped green onions
- 1/2 c Chopped Chinese parsley
- Lettuce
- 1 c Plain yogurt
Directions
In a saucepan, combine bulger and water; cover and bring to a boil. Lower
heat and simmer for 5 minutes. Remove from heat; stir in olive oil, lemon
juice, and soy sauce. Place in a bowl and let cool. Add tomato, cucumber,
green onions, and parsley. Refrigerate until ready to serve. Place on a bed
of lettuce; serve with yogurt. Makes 6 servings.
Recipe was selected in accordance with American Cancer Society nutrition
guidelines and demonstrated by Campbell High School teacher, Lorna Lubawski
and student, Scott Alcaide.
heat and simmer for 5 minutes. Remove from heat; stir in olive oil, lemon
juice, and soy sauce. Place in a bowl and let cool. Add tomato, cucumber,
green onions, and parsley. Refrigerate until ready to serve. Place on a bed
of lettuce; serve with yogurt. Makes 6 servings.
Recipe was selected in accordance with American Cancer Society nutrition
guidelines and demonstrated by Campbell High School teacher, Lorna Lubawski
and student, Scott Alcaide.
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