• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Bulger Oriental

  • Recipe Submitted by on

Category: Grains, Side Dishes

 Ingredients List

  • 1 c Bulger wheat
  • 1 c Water
  • 1/4 c Olive oil
  • 1/4 c Lemon juice
  • 2 ts Low sodium soy sauce
  • 1 c Diced tomato
  • 1 c Diced Japanese cucumber
  • 1/2 c Chopped green onions
  • 1/2 c Chopped Chinese parsley
  • Lettuce
  • 1 c Plain yogurt

 Directions

In a saucepan, combine bulger and water; cover and bring to a boil. Lower
heat and simmer for 5 minutes. Remove from heat; stir in olive oil, lemon
juice, and soy sauce. Place in a bowl and let cool. Add tomato, cucumber,
green onions, and parsley. Refrigerate until ready to serve. Place on a bed
of lettuce; serve with yogurt. Makes 6 servings.

Recipe was selected in accordance with American Cancer Society nutrition
guidelines and demonstrated by Campbell High School teacher, Lorna Lubawski
and student, Scott Alcaide.



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