• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Bulger Oriental

  • Recipe Submitted by on

Category: Grains, Side Dishes

 Ingredients List

  • 1 c Bulger wheat
  • 1 c Water
  • 1/4 c Olive oil
  • 1/4 c Lemon juice
  • 2 ts Low sodium soy sauce
  • 1 c Diced tomato
  • 1 c Diced Japanese cucumber
  • 1/2 c Chopped green onions
  • 1/2 c Chopped Chinese parsley
  • Lettuce
  • 1 c Plain yogurt


In a saucepan, combine bulger and water; cover and bring to a boil. Lower
heat and simmer for 5 minutes. Remove from heat; stir in olive oil, lemon
juice, and soy sauce. Place in a bowl and let cool. Add tomato, cucumber,
green onions, and parsley. Refrigerate until ready to serve. Place on a bed
of lettuce; serve with yogurt. Makes 6 servings.

Recipe was selected in accordance with American Cancer Society nutrition
guidelines and demonstrated by Campbell High School teacher, Lorna Lubawski
and student, Scott Alcaide.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?