• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Bulghur Neat Balls

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 1 c Cooked bulghur wheat*
  • 12 oz Soft tofu
  • 1/2 c Whole-grain bread crumbs
  • 1/2 ts Salt
  • 1 ts Soy sauce


*Brown rice can be substituted for the bulghur.

Preheat oven to 350 degrees.

Combine all ingredients and form into 1 1/2-inch balls. Bake on a cookie
sheet sprayed with vegetable spray for 10 minutes on each side.

Makes 15 to 18

Adapted from a recipe in the original _Laurel's Kitchen_ by Laurel
Robertson, Carol Flinders and Bronwen Godfrey.

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