• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Bulgur Chili

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 1 tb Plus 1 t. olive oil
  • 2 Cloves garlic, chopped
  • 1 c Chopped onions
  • 1 c Chopped green pepper
  • 2 c Sliced mushrooms
  • 1 lb Canned kidney beans, rinsed
  • -and drained
  • 8 oz Can salt free tomato sauce
  • 1 lb Can tomatoes, chopped,
  • -undrained
  • 1/2 c Bulgur, uncoooked
  • 1/2 c Water
  • 1 ts Dried oregano
  • 1 ts Ground cumin
  • 1 ts Chili powder


Heat oil in a large nonstick skillet over medium heat. Add garlic, onions,
green pepper, and mushrooms. Cook 10 minutes, or until vegetables are
tender, strirring occasionally. Add remaining ingredients. Reduce heat to
low, cover, and cook 15 minutes. Stir several times while cooking.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?