Side Pannel
Bulgur Pilaf (A&p)
Ingredients List
- 6 oz Bulgur
- 1 ts Oil
- 1 Onion; chopped
- 1 Red bell pepper; cored and
- -diced
- 4 oz Sliced mushrooms
- 1 tb Chopped fresh parsley
- 1 tb Low sodium soy sauce
Directions
Cook the bulgur wheat in boiling salted water for 10 minutes, or until
tender; drain well.
Heat the oil in a pan, add onion and bell pepper and fry for 5 minutes. Add
mushrooms and cook, stirring, 2 minute.
Stir in the bulgur, parsley and soy. Serve as an accompaniment.
Serves 4. Do not freeze. mc-PER SERVING 9% cff: 177 cals; 2g fat; 6g prot;
37g carb; 0mg chol; 267mg sod; 9.1g fiber.
tender; drain well.
Heat the oil in a pan, add onion and bell pepper and fry for 5 minutes. Add
mushrooms and cook, stirring, 2 minute.
Stir in the bulgur, parsley and soy. Serve as an accompaniment.
Serves 4. Do not freeze. mc-PER SERVING 9% cff: 177 cals; 2g fat; 6g prot;
37g carb; 0mg chol; 267mg sod; 9.1g fiber.
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