Side Pannel
Bulgur Pilaf with Apricots and Raisins
Bulgur Pilaf with Apricots and Raisins
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 2 ts Margarine
- 1 Onion, chopped
- 1 c Bulgur or cracked wheat
- 1/4 c Raisins
- 1/4 c Dried apricots, diced
- 2 c Boiling chicken stock
- 1/4 c Parsley, fresh chopped (opt)
- Salt & freshly ground pepper
Directions
In nonstick skillet, melt margarine over medium heat. Cook onion, stirring
until softened. Stir in bulgur and cook, stirring for 1 minute.
Stir in raisins, apricot and stock; cover and simmer over low heat for 15
min or until liquid is absorbed. Stir in parsley, season to taste.
4 servings (large) 230 cal, 3 g fat, 0 mg chol, 395 mg sodium, 8 g protein,
44 g carbohydrate
until softened. Stir in bulgur and cook, stirring for 1 minute.
Stir in raisins, apricot and stock; cover and simmer over low heat for 15
min or until liquid is absorbed. Stir in parsley, season to taste.
4 servings (large) 230 cal, 3 g fat, 0 mg chol, 395 mg sodium, 8 g protein,
44 g carbohydrate
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