• Prep Time:
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  • Serves: 4 Servings

Bulgur Pilaf with Apricots and Raisins

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 2 ts Margarine
  • 1 Onion, chopped
  • 1 c Bulgur or cracked wheat
  • 1/4 c Raisins
  • 1/4 c Dried apricots, diced
  • 2 c Boiling chicken stock
  • 1/4 c Parsley, fresh chopped (opt)
  • Salt & freshly ground pepper


In nonstick skillet, melt margarine over medium heat. Cook onion, stirring
until softened. Stir in bulgur and cook, stirring for 1 minute.

Stir in raisins, apricot and stock; cover and simmer over low heat for 15
min or until liquid is absorbed. Stir in parsley, season to taste.

4 servings (large) 230 cal, 3 g fat, 0 mg chol, 395 mg sodium, 8 g protein,
44 g carbohydrate

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