Side Pannel
Bulgur Pilaf
Bulgur Pilaf
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish
Ingredients List
- 1 tb Plus 1 teaspoon veg. oil
- 1/2 c Chopped onions
- 2/3 c Bulgur, uncooked
- 1 1/3 c Water
- 1/2 ts Paprika
- 1 tb Dried parsley flakes
- 1/16 ts Dried thyme
- 1/4 ts Dried oregano
Directions
Heat oil in a small saucepan over medium heat. Add onions an bulgur. Cook 5
minutes, stirring constantly.
Stir in remaining ingredients and bring to a boil. Cover, reduce heat to
low, and simmer 15 minutes, until water has been absorbed.
Fluff with a fork before serving.
Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb, 6 mg sod, 0 mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
DEEANNE at 13:11 EDT
minutes, stirring constantly.
Stir in remaining ingredients and bring to a boil. Cover, reduce heat to
low, and simmer 15 minutes, until water has been absorbed.
Fluff with a fork before serving.
Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb, 6 mg sod, 0 mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
DEEANNE at 13:11 EDT
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