• Prep Time:
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  • Serves: 6 Servings

Bulgur Salad with Apples and Grapes

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1/2 c Bulgur (Health Food Store)
  • 1/2 c Boiling Water
  • 2 tb Apple Juice
  • 2 tb Lemon Juice
  • 1/8 ts Finely Grated Lemon Rind
  • 1 Celery Stalk
  • 1 lg Red Apple Cored & Diced
  • 1/2 Carrot Grated
  • 1 tb Minced Italian Parsley
  • 1 c Red Seedless Grapes


Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl;
Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1
Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut
The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery,
Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss
Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent
Cal. From Fat.)

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