Side Pannel
Bulgur Salad with Apples and Grapes
Bulgur Salad with Apples and Grapes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads
Ingredients List
- 1/2 c Bulgur (Health Food Store)
- 1/2 c Boiling Water
- 2 tb Apple Juice
- 2 tb Lemon Juice
- 1/8 ts Finely Grated Lemon Rind
- 1 Celery Stalk
- 1 lg Red Apple Cored & Diced
- 1/2 Carrot Grated
- 1 tb Minced Italian Parsley
- 1 c Red Seedless Grapes
Directions
Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl;
Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1
Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut
The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery,
Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss
Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent
Cal. From Fat.)
Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1
Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut
The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery,
Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss
Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent
Cal. From Fat.)
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